Pilates & Yoga Classes
Pilates classes with Han Cherry:
Mondays 7.00pm - 8pm
Wednesdays 9.00am -10.00am & 7.15pm -8.15pm
We have classes in the synagogue led by Maxine Cohen
Maxine qualified with the British Wheel in 2000, and is based in London where she teaches yoga classes as well as prenatal yoga and postnatal yoga. The concept of the BKS Iyengar’s ‘Tree of Yoga” is at the heart of her teaching, and the teachings of Birthright is her inspiration for her pre and post-natal classes. Maxine believes that ‘The Tree of Yoga’ is the mother that carries us, as well as the adult we become;” With these concepts community is the heart of her teachings.
“The roots ground us, the trunk keeps us centered and the branches forever reach for knowledge received through life’s experiences.”
Since June Maxine has been teaching two classes at Sukkat Shalom on a Tuesday evening between 7.00pm and 9.30pm. A Prenatal Yoga class followed by a Restorative Yoga class.